Coaching Packages
The services I offer are a Pick ‘n’ Mix selection. You are given the choice to Pick ‘n’ Mix several different types of services and combine them as you wish. Together we can develop your own package that suits you. For example, you can choose to have a 60 minute personal training session, train three times a week and then have a relaxation massage every second week, it really is up to you!
| Pick ‘n’ Mix | Time Split (Minutes) | Total Time (Minutes) | Price | |
| Personal Train Me | 60 | 60 | $90 | |
| Personal Train Me | 45 | 45 | $70 | |
| Take Home Programmes Each (as required in conjunction with Personal Train Me) | $20 | |||
| Cultivating Your Inner Pearl Book; The program to reinvent your body, mind, soul (used in conjunction with Personal Train Me with Nuts & Bolts) | $14.95 | |||
| Personal Train Me with Nuts & Bolts | 45 & 15 | 60 | $90 | |
| Cultivating Your Inner Pearl; The Reinvention journal (used in conjunction with Personal Train Me with Nuts & Bolts) | $9.95 | |||
| Cultivating Your Inner Pearl; Reinvention from the Inside Out (used in conjunction with Personal Train Me with Nuts & Bolts) | $9.95 | |||
| Nuts & Bolts | 60 | 60 | $90 | |
| Nuts & Bolts | 30 | 30 | $45 | |
| Nuts & Bolts with Massage Me (Relaxation or Deep Tissue) | 30 & 30 | 60 | $90 *additional $5 aromatherapy | |
| Cultivating Your Inner Pearl;Reinvention From the Inside Out Book (used in conjunction with Nuts & Bolts) | $19.95 | |||
| Massage Me – Relaxation | 60 | 60 | $70 *additional $5 aromatherapy | |
| Massage Me – Firm to Deep Tissue | 60 | 60 | $80 *additional $5 aromatherapy | |
| Massage Me – Relaxation or Firm to Deep | 45 | 45 | $65 *additional $5 aromatherapy | |
| Massage Me – Hot & Cold Stone (total body) | 90 | 90 | $155 *additional $5 aromatherapy | |
| Massage Me – Hot & Cold Stone (signature massage; back, neck, shoulders) | 60 | 60 | $110 *additional $5 aromatherapy | |
| On-Site Workplace Massage | 45 or 60 | 45 or 60 | Min 3 , Max 6 people | |
| No Sweat Workout | 60 | 60 | $90 | |
| No Sweat Workout with Nuts and Bolts | 30 & 30 | 60 | $90 | |
| No Sweat Workout with Massage Me Relaxation or Firm to Deep Tissue | 30 & 30 | 60 | $90 *additional $5 aromatherapy | |
| Corporate Wellness Modules | As per corporate requirement |
Personal training is exactly that, ‘personal’. Just as each pearl is unique, a one of a kind, all programmes acknowledge you as an individual and are customised to your personal health and fitness needs and desires. Personal Train Me
Nuts and Bolts are the basic building elements that hold materials together. In this case it’s the emotional connection. Your emotions are really the make or break of your success; your health/morbidity, your happiness/unhappiness, your present/future. Nuts and Bolts
Massage is an opportunity for you to receive nurturing touch, to give back to your body and thank it for all the work it does. Being comfortable in your own skin is a mind, body and soul process. Massage Me
The No Sweat Workout will make you rethink the old huff-and –puff and sweat exercise routine. Sometimes a ‘slow down’ be gentle to yourself and to your body approach is required and is often the most effective. No Sweat Workout
Corporate Wellness Modules are about delivering the best possible fit for your company, your employees. Corporate Wellness Modules